Are you ready to heal your relationship with food, movement, and your body?
You don’t have to do it alone!
Hi, I’m Cristal!
I am a trauma-informed, anti-diet Registered Dietitian Nutritionist & Yoga Teacher. My goal is to help you learn how to make peace with food and relearn trust in your body. My specialized approach will help you reconnect with your body’s inner wisdom, nourish yourself, and heal what no longer serves you. I am aligned with Health At Every Size®, which means we will focus on YOU and your health, and not the number on the scale.
You can stop stressing over your eating, movement habits, and body image. You can approach your pain and trauma with compassion and curiosity. You can gain understanding and unlock the tools to move forward. You can take back your power, reclaim your autonomy, and expand your life. You can heal and let your authentic self radiate!
What I Offer
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Eating Disorder Treatment
Work toward meaningful recovery no matter where you land on the disordered eating spectrum. This includes addressing your behaviors as well as the forces that drive them.
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Intuitive Eating Counseling
Ditch dieting for good! Intuitive eating invites you to reconnect with your greatest guide - your own body! Learn to eat according to what your wonderfully unique body needs. All without needing to step on a scale!
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Body Positive Yoga
Yoga can help you strengthen your mind-body connection, cultivate self-compassion, soothe your nervous system, improve digestion, process emotion, improve body image & so much more!
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Body Image Healing
The goal of this work won’t be to love your body 100% of the time. It will be to see your value beyond your body and offer your body kindness and respect.
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Medical Nutrition Therapy
Receive information on how to tailor dietary choices for medical conditions such as high cholesterol or diabetes.
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Meal / Shopping Support
Having the support of a Registered Dietitian Nutritionist can help reduce your anxiety around grocery shopping, food exposures, and restaurant outings.
My Approach May Be For You If…
You are tired of stress around food, movement, and/or body image taking up so much of your precious time, energy, money, mental space, and emotional capacity. There is a constant battle in your head. You feel like you can’t figure food out. You have a history of trauma that impacts your eating, movement habits, and body image. You have been trying on your own and need support. You are ready to stop fighting and ready to start healing. You have a much bigger life inside of you that is begging to come alive. Your authentic self wants to be free, and what you are currently doing does not feel like freedom.
If this sounds like you, then we will be a great fit! I have dedicated my career to helping others who feel like you. I will help you liberate from food, movement, and body image struggles so that you can apply that energy toward creating the life you want.
“Working with Cristal has been life-changing. She has supported me in developing sustainable, intuitive eating habits and a more balanced relationship with movement. Our sessions have helped me cultivate self-compassion, confidence in recovery, and a sense of inner peace that I will always be grateful for. Can't recommend her enough!”
-K.C., Client